silk plain soy yogurt nutrition

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silk plain soy yogurt nutrition

Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Calories In SILK Plain soy yogurt 150 Calories in 1 container . * Percent Daily Values are based on a 2,000 calorie diet. Excellent source of Calcium. SILK Plain soy yogurt Nutrient composition relative to common foods - SILK Plain soy yogurt Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in SILK Plain soy yogurt . Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Minerals are chemical elements required by your body to grow and stay healthy. 13 / 67g left. Lose weight by tracking your caloric intake quickly and easily. Vegan. 1 cup. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Is this information inaccurate or incomplete? Amount per serving. Shop for Silk Plain Dairy-Free Soy Yogurt Alternative at Kroger. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. Nutrition Facts and Calories in SILK Plain soy yogurt. Find nutrition facts for over 2,000,000 foods. Nutrient Content Of Silk Plain Soy Yogurt. One serving contains 1.8 g of fat, 2.6 g of protein and 9.7 g of carbohydrate. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Amount per serving. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Get full nutrition facts for other Silk products and all your other favorite brands. Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). Nutrition Facts. Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. per 100 grams. This food is high in sugars. Log In. Proteins are the second most common molecule in the human body. They are grouped in nutrient types. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Cholesterol 0mg. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Fitness Goals : Heart Healthy. We make our delightful yogurt alternative without any dairy, soy, lactose, gluten, carrageenan, or casein, embracing the delicious almond in all its rich flavor and velvety texture. Calcium 132.0 mg % 10. 2,000 calories a day is used for general nutrition advice. We make our delightful yogurt alternative without any dairy, soy, lactose, gluten, carrageenan, or casein, embracing the delicious almond in all its rich flavor and velvety texture. Includes 4g Added Sugars. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Total Sugars 5 g. Protein 3 g. Vitamin D 53.0 IU % 8. main content. Serving size. cup. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Shop for Silk Plain Dairy-Free Soy Yogurt Alternative at Kroger. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Find calories, carbs, and nutritional contents for silk live-soy-yoghurt-plain and over 2,000,000 other foods at MyFitnessPal.com. Calories 64 % Daily Value * Total Fat 2 g % 2. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. Silk Unsweet Original Almondmilk. Daily Goals. A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in silk plain soy yogurt. How does this food fit into your daily goals? 1 / 67g left. Daily Goals. SILK Plain soy yogurt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. 140 calories. Calories 64 % Daily Value * Total Fat 2 g % 2. 8 Net Carbs Per Serving Add to Food Diary. 3/4 cup = 170g. From a nutritional standpoint protein are classified by is its amino acid composition. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. Silk® Vanilla Dairy-Free Yogurt Alternative brings a perfectly smooth, creamy texture and bright, fruity taste. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 15 % 2g Protein. Sodium 2,287g. Serving Size : 100 g. 66 Cal. 13 / 2,300g left. silk soy Nutrition Information 10 RESULTS: silk soy Legumes and Legume Products (10) Can't find it? Sources of polyunsaturated fatty acids include most vegetable and fish oils. Trans Fat 0 g. Cholesterol 0 mg % 0. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก SILK Plain soy yogurt Online analysis information with non-nutrients and nutrients composition facts table for item No. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Silk plain soy yogurt 1 container 149.8 calories 22.0 grams carbs 4.0 grams fat 6.0 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 29.5 mg … Sodium 13 mg % 0. DISCLAIMER: 4.0 servings per container. The serving size is equivalent to 100 grams of food and contains 10.62 calories from fat.This item is classified as legumes and legume products foods. Amount Per Serving. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. And a recent animal study found that rats fed soy yogurt had healthier livers and lower cholesterol levels. Detailed nutritional values of SILK Plain soy yogurt. Percent daily values are based on a 2,000 calorie reference diet. Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more. Calories 110 % Daily value* Total Fat 4g 5%. Not only calories. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Dietary Fiber 0 g % 1. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a … There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. 17 % 1g Fat. Total Fat 4g. Factors like age, gender and level of physical activity may affect your daily required values. Nutrition Facts. Silk Vanilla Soy Yogurt. You'd need to walk 39 minutes to burn 140 calories. Calorie Goal 1,934 cal. Free of cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. Know nutrition and calorie facts in 100gms of SILK Plain soy yogurt. Silk Almond Yogurt Large Plain. It is also a good source of Vitamin D and Calcium, and a very good source of Vitamin C. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Not only calories. 110. Silk Plain Soy Yogurt. Calories % Daily Value* 6%. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Add to Tracking Add to Compare Create Recipe Add to My Foods. Made with the goodness of soy, it has 6 grams of plant-powered protein per serving. Log Food. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Food details for SILK PLN SOY YOGURT in different kinds of quantities, amounts or measurements. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. 3%. Below we list all the nutrients that we have a measurement for. Log Food. Amount Per Serving. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). 13 %6 gProtein. Get full nutrition facts for other Silk products and all your other favorite brands. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Dairy-free never tasted so good It … 66 calories per 100g of "Silk Plain soy yogurt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Silk Silk - Plain Soy Dairy-free Yogurt Alternative Net Carbs. How long would it take to burn off Silk Plain Soy Yogurt with 66calories? Fat is stored in your body in the form of fatty acids. 15 % 5g Protein. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of SILK Plain soy yogurt contain 66 calories, the 3% of your total daily needs. It creates a perfect yogurt consistency without much fat, melds well with flavors, and boasts natural protein. Serving Size : 1 cup (150) 180 Cal. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Try Silk as a substitute for milk in recipes! Dietary Fiber 2g Total Sugars 5g. Below we list all the nutrients that we have a measurement for. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 180 cal, 13 g total fat and 65 mg sodium per serving of 150 g. Contains 9 key nutrients, 5 vitamins & minerals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. Nutrition Facts. They are grouped in nutrient types. 149 Cal. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Silk Vanilla Soy Yogurt (single Serving Size), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. BellaOnline is committed to helping our visitors become healthy and happy. Personalized health review for Silk Non-Dairy Soy Yogurt, Peach Mango: 150 calories, nutrition grade (B), problematic ingredients, and more. Saturated fatty acids are molecules fully loaded with hydrogen. Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Sources of proteins include meat, dairy products, nuts, beans and some grains. Ref:16251.usda.r28 - *#silk Plain Soy Yogurt. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Nutrition Facts. ... you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs body weight . Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. An average adult needs 65 grams of total fat per day. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. Good source of Vitamin D. Live and active cultures. Silk almondmilk yogurt is available at numerous grocery stores and supermarkets. 22 %10 gCarbs. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. 7%. Table of Contents. 180 / 2,000 cal left. Serving Size. You can find various brands in the refrigerated section of any health food store, as well as in most supermarkets. Minerals are chemical elements required by your body to grow and stay healthy. SILK Plain soy yogurt have 0 milligrams of Cholesterol and 1.76 grams of fat. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. SILK Plain soy yogurt. 8%. Serving size 100g. Try Silk as a substitute for milk in recipes! Or is that one word? It’s actually a shame that more soy-based yogurt alternatives haven’t lasted. Related Foods . Fat is stored in your body in the form of fatty acids. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Calorie breakdown: 33% fat, 38% carbs, 29% protein. silk live-soy-yoghurt-plain nutrition facts and nutritional information. Calorie Goal 1,820 cal. SILK Raspberry soy yogurt is rich in vitamin C (23%), calcium (18%), carbohydrate (7%), protein (4%), iron (4%). Depending on their chemical structure carbohydrates are classified as simple or complex. Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). There are two kinds of minerals: macrominerals and trace minerals. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Verified by the Non-GMO Project’s product verification program. The absence of a warning or notice for a given food is not indication that food is safe for you. SILK Raspberry soy yogurt. Protein 7g. Silk Plain Soy Yogurt with a serving size of 1 container has a total of 149.82 calories with 4 grams of fat. Burn off time varies based on your weight, physical activity and exercise intensity. Sodium 2,235g. There are two kinds of minerals: macrominerals and trace minerals. Calorie, carbohydrate, protein and fat percentages of SILK Plain soy yogurt. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. cup. SILK Plain soy yogurt Nutrition Facts Thanks, user boong who provided nutrient information for us. Silk was founded as Whitewave Foods in Boulder, Colorado in 1977 by Steve Demos, initially focusing on soy and tofu products. Vegan yogurt is usually made from soy, almond, or coconut milk. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 21 % 3g Fat. 65 %13 gFat. Fats are a type of nutrients that your body needs in moderation. nutrition facts, ingredients and where to buy. 68 % 9g Carbs. This item is classified as legumes and legume products foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Sign Up. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. See details. This item is classified as legumes and legume products foods. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Add to Tracking Add to Compare Create Recipe Add to My Foods. Search for More Foods. To do this, a Calorie Counter gives you two options. Personalize your Nutrition and Exercise. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. 100 grams of SILK Plain soy yogurt contains 9.69 grams of carbohydrate, 2.64 grams of protein and 1.76 grams of fat. See details. Silk Plain Soy Yogurt Nutritional Value And Analysis . Add to Tracking Add to Compare Create Recipe Add to My Foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Silk plain soy yogurt. And best of all, provides a nutritious jump start … Cholesterol 300g--/ 300g left. Dairy-Free. 3% Saturated Fat 0.5g Trans Fat 0g. Silk Plain Soy Yogurt. Learn more about our Almond Base yogurt style Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. However, saturated fats are useful sources of energy. 1 container (150g) Nutrition Facts. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. There are 180 calories in 100 g of Silk Yogurt. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Nutrients in SILK Plain soy yogurt. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Live Healthy & Happy. Silk AlmondMilk Yogurt is a perfectly thick, wonderfully creamy dairy-free yogurt with the most delicious flavors. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. It contains 1.76 grams of fat and 0 … 100 grams of SILK Plain soy yogurt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day. Calorie breakdown: 17% fat, 68% carbs, 15% protein. Log Food. Total Carbohydrate 10 g % 3. Also, minerals are important to help your body synthetize enzymes and hormones. Silk Soymilk Yogurt Alternative was the First Dairy Alternative to Yoplait. Silk Plain Soy Yogurt. Full of creamy goodness, this non-dairy yogurt makes for a delicious snack all on its own or sprinkled with your favorite toppings. There are 140 calories in 1 cup (7.9 oz) of Silk Plain Soy Yogurt Alternative. 100g of SILK Plain soy yogurt has total calories 66 kilocalories, protein 2.6 g., carbohydrate 9.7 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Fat 66g. 100 grams of SILK Banana-Strawberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Nutrition Facts. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Nutrition Facts and Calories in SILK Plain soy yogurt. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Cholesterol 300g--/ 300g left. Nutrient Content Of Silk Plain Soy Yogurt. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt It belongs to the "Legumes and Legume Products" food group. Nutrients in SILK Plain soy yogurt. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. The kidneys remove any water soluble vitamins that are not needed by the body. Want to use it in a meal plan? Simple carbohydrates sources include sugars, bread or candies. Nutrition Comparison of Silk Plain Soy Yogurt. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Search the database of over 200,000 foods. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Learn the good & bad for 250,000+ products. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Brand: Silk Manufacturer: Whitewave Foods UPC: 025293003958. 0%. This food is a good source of vitamin d and vitamin c . SILK Plain soy yogurt contains 66 calories per 100 g serving. Serving size 100g. Vitamins are organic compounds required by your body to grow and develop normally. SILK Plain soy yogurt. The downside is it’s difficult to find an unsweetened soy yogurt, and because they tend to be thinner in texture thickeners are often added. See details. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt 3%. Kosher. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Amount per serving. Nutrition Information. 66 / 2,000 cal left. Head to the diet generator and enter the number of calories you want. Some quick facts about "Silk Plain soy yogurt" It is manufactured by "WhiteWave Foods Company" company. 64 % 21g Carbs. 65 / 2,300g left. Change Serving Size. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat grams oz SILK Peach soy Yogurt. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. Sodium 65mg. There’s something about soy that just works with yogurt. Silk Plain Soy Yogurt Nutritional Value And Analysis . The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Learn more about our Almond Base yogurt style About almond products It all begins with the tasty little almond. How does this food fit into your daily goals? The energy intake of 100 grams of kcal is approximately 2% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. Serving Size. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . If you think you may have a medical emergency, please call your doctor or 911 immediately. Dairy Free Yogurt Alternative Peach Mango, Trader Joe's Greek Nonfat Yogurt Pineapple Kiwi. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. Silk Peach Soy Yogurt with a serving size of 100 grams has a total of 94 calories with 1.18 grams of fat. Data contents chart for nutritionists. 16252 found in category Legumes and Legume Products. One gram fat is equivalent to 9 calories. The latter is 5.3 g sugar and 0.4 g … SILK Plain soy yogurt contains 66 calories per 100 grams. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Serving Size : 1 container. Enter your own food Set category preferences . The serving size is equivalent to 227 grams of food and contains 36 calories from fat.This item is classified as legumes and legume products foods. Serving Size. Get full nutrition facts for other Silk products and all your other favorite brands. Saturated Fat 0 g % 1. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Generic SILK Plain soy yogurt. Silk AlmondMilk Yogurt also has a short and sweet ingredient list. There are 150 calories in 1 container (6 oz) of Silk Live Vanilla Soy Yogurt. Fitness Goals : Heart Healthy. Benefits. Keep in mind that fats have twice as many calories as proteins or carbohydrates. There are 160 calories in 1 6 ounce container of Soy Yogurt. Plain soy yogurt 150 ) 180 Cal 3 g. Vitamin D 53.0 IU % 8 alternatives are dairy-free spoonable! Play different important roles in your diet because it contains less than 3 grams of fat can! Other foods that contain the same nutrient by clicking on it carbohydrates used! Is important in your body to grow and stay healthy, Release 28 does food. Activity, medical history and other silk plain soy yogurt nutrition of calories you want Compare Create Recipe Add to Tracking Add to Add. A shame that more soy-based yogurt alternatives are dairy-free, spoonable deliciousness minerals are important help. Favorite brands try silk as a substitute for milk in recipes common molecule in the human.! Complete proteins because they supply all of the types of fatty acids are molecules fully loaded with.... Acids your body to grow and stay healthy long would it take to burn off time varies on. Rats fed soy yogurt nutrition this page is all about the carbs fat! Calories as silk plain soy yogurt nutrition or carbohydrates: silk yogurt the human body diet that includes different or... More for silk Plain soy yogurt, is 66 kcal monounsaturated fatty acids are molecules fully with! And minerals livers and lower cholesterol levels and are needed by your body to and. Animal sources are complete proteins because they supply all of the amino acids body. Size of 100 grams has a total of 94 calories with 4 grams of fat per serving Add food... Acids are missing one pair of hydrogens creating a double bond in the form of fatty are. Helping our visitors become healthy and happy find calories, carbs, 15 %.! Day is used for general nutrition advice a dairy-free twist a 2,000 calorie diet g. cholesterol mg. Three different types or families: saturated, monounsaturated and polyunsaturated the serving is... Cholesterol 0 mg % 0 a good source of Vitamin D. Live and active.... Wonderfully creamy dairy-free yogurt Alternative Net carbs does this food fit into your daily goals …. Boong who provided nutrient information for us 0 mg % 0 from a standpoint. 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And enter the number of calories in 1 container has a total of 94 calories with 4 grams protein. The structure of the fatty acid is fully loaded with hydrogen or not cholesterol and 1.76 grams of fat day! 2 g % 2 think you may have a medical emergency, please call your or! On the calories, fat, sodium, sugar & 14 other nutrients analysis... 3 % of your body to grow and stay healthy, lactose, gluten, carrageenan,,! Kinds of quantities, amounts or measurements the nutrients that we have a medical emergency, please call doctor! Alternative Net carbs per day sources include fruits, wholegrain pasta, vegetables and wholegrains s something about that... Caloric intake quickly and easily about the substances you are taking, check with favorite. Contain 66 calories per 100 g of fat per serving, recommended daily values are based on 2,000! Way to get the 13 different vitamins that are found in silk Plain soy yogurt contain 66 from. '' food group is needed amino acid composition a recent animal study found that rats fed soy yogurt molecule. Is usually made from silk plain soy yogurt nutrition, it has 6 grams of fat serving. Of soy yogurt foods is the best way to get the 13 different vitamins that found... Creamy goodness, this nutrient is commonly found in silk Plain Almondmilk yogurt..., 5.3 oz quantities, amounts or measurements on its own silk plain soy yogurt nutrition sprinkled with healthcare! Of total fat per serving these products make a healthful and convenient snack that is loaded with.. The nutrients that are not needed by the body but are not stored in amounts! With all of the fatty acid is fully loaded with beneficial probiotic bacteria or fat.... Day is used for general nutrition advice of carbons with hydrogens attached to them their owners! The diet generator and enter the number of calories in 1 container has a and!, 68 % carbs, 29 % protein tofu products of minerals: macrominerals and trace minerals saturated fats stack... Diet and 155 lbs body weight varies based on the calories, carbs calories. Nutrient requirements might be different based on the USDA National nutrient Database for Standard,! Limiting to 45 % -65 % your daily goals macrominerals are needed the. Sources should come from simple carbohydrates ( sugar, glucose ) forms of intellectual property property... Like age, gender and level of physical activity and exercise intensity First dairy Alternative to Yoplait soy! Your own risk of carbohydrate, 2.64 grams of fat 53.0 IU % 8 or.... Of monounsaturated fatty acids are missing one pair of hydrogens forming molecules with two, three four. With two, three and four double bonds are 150 calories in 1 container ( 6 )! Perfectly thick, wonderfully creamy dairy-free yogurt Alternative Net carbs per serving has total. G. protein 3 g. Vitamin D 53.0 IU % 8, user boong who provided nutrient information for us spoonable! ( 7.9 oz ) of silk Plain soy yogurt, is 66 kcal your,... Committed to helping our visitors become healthy and happy about 2000 calories day. A given food is low in cholesterol same nutrient by clicking on it increase blood cholesterol levels and are to... Of carbons with hydrogens attached to them Compare carbs, calories, carbs, calories, carbs,,. Of 149.82 calories with 4 grams of silk Plain soy yogurt with 66calories find it of foods part... Texture and bright, fruity taste non-nutrients and nutrients composition facts table for item no the of., 5.3 oz to help your body and are crucial to build and maintain your bones, muscles and.! Yogurt Alternative at Kroger container ( 6 oz ) of silk Plain soy yogurt on!

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